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Twist And Fly To Side Crow

Practising for over 15 years now and also teaching for the past 4 years;- Jenifer’s main philosophy is always be a student first. Her intention is to inspire, motivate and share her knowledge of yoga to everyone so that they connect with their inner self and radiate their true potential.

Jen incorporates a holistic approach in her teaching style, influenced by her own experience as a practitioner of Sivananda’s Hatha yoga. The basis of her teaching philosophy is that yoga can benefit all body types, gender, and basically anyone. The base of her classes focuses on breath, while leading students through a series of vinyasa to discover their potential.
Jen’s classes are accessible to beginners, while also challenging for intermediate students as well as advanced students- with individual attention paid to each student and their progress. Her aim is always to guide and help every practitioners to gain a deeper understanding of yoga and radiate positivity.

DETAILS

Join Jen for a twisty preparatory flow that works toward the side crow arm balance (parsva bakasana).