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Core Obliques Sculpt

one and strengthen with this 10 minute core sequence focusing on the obliques! This sequence is a great if you’re short on time and want a quick workout or can be done multiple times circuit-style to work up a bigger sweat! You can also do this sequence before practicing our other flows to build core strength and awareness.
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Twist And Fly To Side Crow

Join Jen for a twisty preparatory flow that works toward the side crow arm balance (parsva bakasana).
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